Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Wednesday, October 28, 2015

The Curious Case of Sadness.

By Sunaina Patnaik at Wednesday, October 28, 2015 4 comments
It was 6 AM. The sun rays were playfully dancing on the contours of her face. She cupped her face and turned her back towards the window. She did not want to get out of the bed. She did not want to face the world. She wanted to stay still in the comfort of her room. She felt the pain filling up at the pit of her stomach and anxiety creeping up her spine. She dolefully wiped the stray tear on her left cheek. She dragged herself across the room to sit in front of the mirror to notice the bags under her eyes, her otherwise big brown eyes.
"A long indulging bath would help," she murmured, "it helped yesterday. The day before. And for months." She took turns to run lukewarm water and cold water on her. She loved how the hot water soothed her after the cold water. That's how life is, she mused to herself. The warmth always saunters after the piercing cold leaves.
She looked at her reflection in the mirror flattening her hair. She took her sweet time to apply her favourite mousse to her hair and dressed in black pants and bright red top. The red lipstick did a great job at lightening up her face, and on the outside she looked like someone who was not broken. She twirled a little, hid her pain behind her kohl-lined eyes and walked out of her room.
Maybe she was feeling better. Maybe she was not. But she was not giving up.
***
If you are reading this and can relate with it, do know that there are people struggling to get better like you. If you are reading this and cannot relate with it, please understand that in this real world, there are people who make a gigantic amount of effort to walk out from their bed to the outside of their room. Each day. Every morning. Sadness, void, depression are real, as real as you and I. If you think happiness is real, the opposites of it are real too. And they fight with each other to claim larger spaces of you.
Depression(or sadness) is that cynical dude who seduces you into a dark place. Remember the cynical dudes we found hot during high school but deep inside, they are good for nothing. Yes, that! Happiness is that geeky dude you ignore in the beginning but take the time to understand how amazing he is. In a way, you need to fight your way to end up with that geeky dude, you need to make efforts to accommodate him in your life. But here's the deal. The cynical dude and geeky dude will walk along with you. As the cynical dude is sardonic and the geeky dude is shy by nature, you need to make the first move. Even when you choose the geek, the cynic will lurk around you, and many a times, he will lure you into his darkness. You'll have to be firm with him. You'll have to tell him that he doesn't get to make the choices in your life. He is free to make himself comfortable in your life, but all he gets to do is see you waltz with the geeky dude. Unfortunately, you need to meet the cynic to value the geek.
In the end, it all falls into place, though.
P.S. You don’t have to build a fort for insecurities, sadness, depression, fear, anxiety. They can look after themselves. I know you cannot demolish the fort overnight, it takes time to ruin something too. However, wake up every morning and show up. Create something each day and happiness will build a fort for you. That’s the catch!

Sunday, October 18, 2015

Writing Our Stories.

By Sunaina Patnaik at Sunday, October 18, 2015 0 comments

In my last post, I've said that I've read two amazing books last week and that I would write about them.

I’ve read Big Magic by Elizabeth Gilbert and If You Feel Too Much by Jamie Tworkowski. The overly sensitive person that I am, I ended up shedding a tear or two while reading both the books. The books were so truthful that I could not help talking about them all the week. Every person I met and everywhere I went, I talked about these books.

I love Elizabeth Gilbert. Call it serendipity or my idea to feel better, I have always read her when I was hitting rock bottom. I remember reading Eat, Pray, Love when I was in college, but it was just a good book. A book that I liked and that was all about it. But the first time I ever had a major breakdown, I picked Eat, Pray, Love again. This time it wasn't just a good book, it was a voice that was talking to me, reminding me that there is hope. I read it once. Twice. I felt better. I watched her TED talks and I read more though I still haven't finished reading The Signature of All Things. When I got to know about Big Magic, I knew I had to read it. Funnily, I read it when I was going through another breakdown, and this time, it was liberating. I read it on my way to work, and I read it before I fell asleep. I read it during breaks, and I read it at every opportunity I could find. I understood it. Loved it. Talked about it. And secretly, I found my lost courage from it.

You know there are instances when you find mentors just around you. And sometimes you don't. Sometimes they are in your city. Sometimes you meet them every day. In my case, it is different. In spite of the miles of distance between Hyderabad and New Jersey, Elizabeth is my mentor, though she is absolutely unaware of existence.

Thank you for writing this book, Elizabeth! I needed it. Just the way I needed Eat, Pray, Love. I've learned so much from it and I know there is so much more to learn. I will live my life with stubborn gladness and it is a promise I've made to myself this year.

---
Jamie Tworkowski's If You Feel Too Much has made me realize that there are people like me. That there are people who waltz their way through pain and emerge stronger. That there are people who never give up despite what happens to them. That people struggle and fight.

I have been following 'To Write Love on Her Arms' for a quite bit of time now and I honestly believe that what Jamie has been doing for people is wonderful. When someone told me that Jamie wrote a book and that I must read it, I was a little apprehensive. I thought I did not need a book that would make me sad. Funnily again, this book was anything but sad. It has beautiful stories and every story teaches you something.

Jamie has always been a strong advocate of urging people to not to give up on their story. And this is amazing because we are all carrying so many stories inside us but we either give up or never talk about them. It is time we do. It is time we write our own stories. Live our own stories.

P.S. Elizabeth Gilbert, you rock my world.
 

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